Welcome to Split Rock

A Brief History

In 2005, I created Workshops for Wellness during Yoga teacher training. As a clinical social worker, I noticed the journey towards wellness is a life long process and comes in many forms. Workshops for Wellness was a natural progression to combine my social work experience as a clinician and workshop presenter with my yoga practice and teaching. Then life presented various changes, and I placed Workshops for Wellness on hold.

Split Rock Counseling & Wellness is a new venture that includes Workshops for Wellness, LLC and my new psychotherapy business—Split Rock Counseling, PLLC. Split rock represents a small area in Island Falls, Maine, which holds a special place in my heart as does helping others find a sense of peace and renewal.

Split Rock Counseling, LCSW, PLCC, offers individual and group counseling to adults. My office is located in Patterson NY. For more details, click here.

Workshops for Wellness, LLC, coming back in 2016, will offer classes, workshops and short-term series on Yoga and Wellness in the Hudson Valley area of New York and Western Connecticut. These services will be available for various wellness organizations including but not limited to yoga studios, colleges and universities, hospitals and rehabilitation settings. If you are interested in booking a Yoga workshop or series in 2016, please contact me at

Contact me

Thank you for your visit. Please check back periodically for updates, particularly in the R&R (Resources and Recommendations) section.